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The wellness bedroom: creating a space for rest and balance

Creating a wellness bedroom? How to do it?

The bedroom is one of the most intimate and delicate rooms in your home.

It is where we sleep, dream, reconnect with ourselves—and with those we love.

Yet, when we think about furnishing our home, the bedroom often gets overlooked or treated as just a functional or aesthetic space.

But here is the truth: it is where we spend some of the most precious hours of our day—those dedicated to rest and profound renewal.

A bedroom that’s cared for, harmonious, and thoughtfully designed can positively improve your quality of life.

Here is how to turn your bedroom into your wellness sanctuary.

Sleeping well means living better

Sleep isn’t just about shutting down: it is a vital process where your body restores and your mind processes.

If your bedroom feels tense, cluttered, or uninspiring, your rest will suffer.

A mindful bedroom should feel calm, safe, and light.

Avoid visual clutter, excessive décor, or cluttered spaces.

It would be good to avoid having your study in the room, but if you can’t do otherwise, put the PC away (or cover it if it is a desktop).

If possible, avoid putting the television in the bedroom; electronic devices drain energy.

Every choice should answer this simple question: “Does this help me feel good?”

Little tip: if you have a mirror in your bedroom, pay attention to its position.

According to Feng Shui, it should not reflect the person sleeping because the energy would bounce back and forth, disturbing sleep.

Here, too, if you can’t do otherwise, consider covering it at night!

dormire bene camera di benessere

(credits: Salt Design Company; Pure Salt interiors)

Your bed: your energetic anchor

Your bed is the heart of the room, not just for comfort but energetically.

It’s where you recharge every night.

In feng shui, the ideal bed placement is with the headboard against a solid wall (never under a window), with a partial view of the door, but not directly in line with it.

This setup creates a sense of safety and groundedness.

Choose a quality mattress, natural fiber sheets, and cozy textures that pamper you.

Your bed should be visually soothing and emotionally supportive—just looking at it should make you feel exhaling.

Take care of it even when redone: with some cushions and some blankets, always make it inviting!

letto camera

(credits: kaylagex.com; mydomaine.com)

Colors that support relaxation

Colors speak directly to your nervous system.

In the bedroom, go for soft, natural, calming tones like:

– sage green

– warm beige

– dusty rose

– powder blue

– light terracotta or taupe

You can also opt for very dark colors, such as brown, blue, and forest green: they give a sense of enveloping embrace and a greater feeling of intimacy (Here, I discuss 4 bedroom color combinations)

If you go for this option, consider balancing it with lighter hues and enhancing its brightness with metallic accents.

Avoid overly bright colors (such as red or lemon yellow) and also very cold or metallic tones.

The right color changes the room’s vibration and helps “turn down the volume” inside your mind.

colore benessere

(credits: tlcinteriors.com.au; Studio Enass)

Lighting and atmosphere: build your cozy nest

Lighting plays a significant role in how you feel.

During the day, maximize natural light using sheer light-colored curtains.

At night, avoid harsh overhead lights.

Use warm-toned bedside lamps, wall sconces, candles, or soft string lights.

Good nighttime lighting helps your body slow down and prepare for rest.

If possible, keep screens out of the room: phones, television, and pc have a blue light that doesn’t help sleep.

Total darkness while sleeping is vital to support deep rest and balance your circadian rhythm.

atmosphere wellness

(credits: target.com; materialsix.com)

Clear space, clear mind

Messy spaces create mental clutter and may negatively impact the quality of sleep.

A room full of random objects, clothes on chairs, or storage under the bed makes the space feel heavy and restless.

Instead, keep things simple: just a few meaningful pieces, free surfaces, and breathing room.

Even empty space has value: it allows fresh energy to flow and creates a sense of lightness and clarity.

bedroom

(credits: arch-predmet.com; thespruce.com)

Soul-nurturing details

Some objects bring us instant peace. The bedroom is the perfect place to keep items that nourish you emotionally:

– a meaningful photo

– special keepsake

– a crystal or stone that inspires you

– small plant (like lavender, peace lily, or snake plant)

– a book for quiet moments

The key is not to overdo it—each item should have a reason to be there.

details wellness

(credits: ingredientsldn.com; cocolapinedesign.com)

Scents, sounds, and feelings

Scents matter for a wellness bedroom.

Use a diffuser with relaxing essential oils such as lavender, cedarwood, or sweet orange, or try a natural pillow spray.

Sounds can also be soothing: nature sounds, gentle instrumental music or calming frequencies can help slow your system down and create a peaceful atmosphere.

All your senses should feel nurtured and supported.

That’s what makes a room truly healing.

scents and sound wellness bedroom

(credits: canva)

Two simple rituals to care for yourself

Let me share two rituals that make a real difference in my daily life – I hope they can do the same for you.

  • Evening ritual – “Close the day with gratitude”.

As night falls, dim the lights, turn off all screens, and light a candle.

Sit on your bed or in a quiet corner and reflect on three things you’re grateful for from the day, even small ones.

Take a deep breath in, and as you exhale, imagine releasing all the tension.

Blow out the candle with a peaceful thought.

  • Morning ritual – “Start with intention”

When you wake up, take a moment in silence.

Place your feet on the floor and feel grounded.

Open a window and let in fresh air.

Take a deep breath and ask yourself: “How do I want to feel today?”

You can start your day with a short, inspiring quote or offer yourself a kind thought.

Starting the day with intention sets the tone for everything that follows.

In conclusion

Your bedroom is your sacred space.

A nest, a temple, a retreat.

You don’t need a complete renovation to feel the difference; even small, mindful shifts and loving choices can make a huge impact.

Wellness begins here: in the quality of your space, your energy, and your rest.

I hope you enjoyed this article about a wellness bedroom and found it helpful.

If so, don’t hesitate to share it with someone you think might be interested; I would be honored, and it will help me gain more visibility.

If you’d like to transform your bedroom into a true wellness sanctuary, I’d be honored to assist: book a personalized consultation.

Together, we can ensure that even your quietest moments reflect your style—and support your soul.

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Wellness living room: designing the heart of your home with awareness

The living room is the heart of the home and must be a wellness space.

It’s where we unwind after a long day, welcome friends and family, and enjoy quiet moments with a book or a movie.

But it’s also much more: it’s a space that reflects who we are, supports us energetically, and can have a profound impact on our daily well-being.

In this article, I’ll walk you through how to design a living room that’s not only beautiful but also functional, harmonious, and alive.

A place that feels like a warm embrace, where every choice, from the furniture to the lighting, helps create a sense of balance and peace.

Because taking care of your home is also a way of taking care of yourself.

A Space for connection and regeneration

As an interior designer, Reiki Master, and feng shui student, I see the living room as a proper space of “care.”

It’s a meeting point between us and others, as well as between us and our authentic selves.

That’s why it’s so paramount to design it with awareness.

A well-designed living room should feel welcoming, relaxing, and easy to move through.

Try not to treat it like a showroom or a space reserved only for guests.

Instead, make it a living space in every sense: one that reflects your personality and invites you to slow down, be present, and recharge after a busy day.

(credits: Canva)

Furniture & layout: harmony starts with flow

Furnishing a living room is about more than just choosing a comfortable sofa or a practical media wall.

It is about creating a balanced relationship between space and form, comfort and energy.

First rule: don’t overcrowd the room.

Let it breathe.

In feng shui, energy (chi) needs space to move.

Choose furniture that’s in proportion to the room and arrange it in functional “islands”: a conversation area, a reading corner, a play or relaxation zone.

Energetically speaking, it is best if the sofa has a solid wall behind it, as this gives a sense of support and stability.

Avoid seating with its back to the entrance or sharp corners pointing toward the relaxation area.

Every piece should help you feel safe and grounded.

Little trick: if you can’t do otherwise and the sofa’s back faces another area (such as the entrance), “protect” the person sitting on it by placing at least a console table behind it!

(credits: midcentury585.com; tileclub.com)

Colors & materials: the subtle language of energy

Colors speak to us, and they influence our mood more than we often realize.

To create a wellness-focused living room, opt for tones that promote calmness and connection, such as sage green, beige, soft pink, terracotta, and dusty blue.

Avoid overly bright or cold colors unless they’re balanced with warm materials or cozy textures.

As for materials, choose natural ones like wood, cotton, linen, or ceramics.

They add life and authenticity to the space.

In feng shui, we work with five elements (wood, fire, earth, metal, and water).

You can integrate these subtly in your living room: a wooden coffee table (wood), a candle or fireplace (fire), a clay pot or terracotta vase (earth), a metal decorative object (metal), and a water feature or ocean-inspired artwork (water)

(credits: sohohome.com; amyepeters.ca)

Light: a vital, rhythmic force

Light is an invisible source of nourishment.

A bright, well-lit living room can uplift and energize you.

Maximize the use of natural light by incorporating sheer curtains, light-colored walls, and mirrors to reflect and enhance it.

If your space is not bright enough, you can use some tricks to brighten it up!

Then, you can create a warm atmosphere with layered lighting.

Avoid cold or overly intense lighting.

Instead, choose warm, diffused light for general illumination and add reading lamps, accent lighting, or lanterns to create intimacy.

In the evening, soft lighting helps slow your rhythm and prepares your body for rest.

Even the simple act of lighting a candle can become a beautiful homecoming ritual.

(credits: Margaret Boatner; sohohome.com)

Details that feed the soul

It’s often the little things that make a huge difference.

In a wellness-focused living room, each detail should feel intentional and meaningful.

Surround yourself with items that truly speak to you, such as an artwork you love, a photo that makes you smile, or a travel memory.

But don’t overdo it: an empty space is just as powerful as a decorated one.

Plants are tremendous allies.

They purify the air, bring in fresh energy, and reconnect us to nature.

Even a tiny green corner can change the whole mood.

Play with textures too: soft throws, natural fiber rugs, linen or velvet cushions—adapted to the season.

These sensory elements create comfort and a sense of being cared for.

And don’t forget the power of scent and sound: play calming music in the background, and use a diffuser with essential oils (lavender, sweet orange, cedarwood, etc.).

Together, they help create a truly nurturing environment.

(credits: puresaltinteriors.com; livingroomideas.eu)

In Conclusion

With care, intention, and awareness, your living room can become a deeply restorative space.

You don’t have to renovate everything—sometimes, a few mindful changes are enough: shifting furniture, choosing more soothing colors, adding a plant or a softer light.

Listen to your space, and listen to yourself.

What makes you feel good?

Or what helps you relax?

What recharges you?

I hope you enjoyed this article and found it helpful.

If so, don’t hesitate to share it with someone you think might be interested; I would be honored, and it will help me get known.

If you’d like support in turning your living room into a space that reflects and uplifts you, I’d be happy to help: book a personalized consultancy.

Vivere lo Stile means just that: creating environments that feel good to live in, every single day.

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Creating a home you love and making you feel good: 6 Tips

Creating a home you love and making you feel good in an increasingly hectic and fast-paced world is essential.

It would be miserable and exhausting, in fact, to come home after a long day and not feel happy in your own space.

I often say that to recharge yourself fully, you should feel comfortable and safe at home.

Today, I want to share some tips that will help you create a home you love and that make you feel good!

– PLAN

The first thing to do is to plan your home carefully: understand how you want to use and live in each room so that you can buy furniture and accessories that are functional for that specific space.

It is paramount to have precise measurements to ensure furniture is proportionate so the room won’t look too crowded or empty.

At that point, deciding what kind of atmosphere you want to create in the home is essential so you can choose the appropriate styles and colors.

Then, creating a mood board, first a general one and then one for each room, is necessary so you can see that everything works together harmoniously and that there is a cohesive theme throughout the home!

Plan even if you already have a home but are not completely satisfied with it: you’ll know what you want to fix or change, and this will bring you enthusiasm, even if you could or would not do everything all at once!

(credits: canva)

– DECLUTTERING AND SIMPLICITY

We live in an age of rampant consumerism, and in our homes, we often accumulate everything and anything (though, fortunately, this isn’t the case for everyone).

One of the biggest challenges is often letting go!

However, having too many things in your home leads to two main problems:

– It makes it harder to keep things organized, and cleaning the house becomes longer and burdensome.

– With so many, too many, things around, our minds also feel “full,” overcrowded!

That creates a more or less unconscious sense of unease.

So it’s vital to simplify, only keeping what is truly necessary or holds particular meaning/value (and not just in economic terms).

Periodically, you should take a look at your surroundings and see if there are things you no longer use, no longer like: in short, things that no longer serve a purpose, and “get rid of them” (whether by selling, donating, or throwing them away!).

Doing this will create a physical space in your home and a mental one as well, making life feel lighter!

(Psychologist Dr. Basile and I have dedicated an entire chapter of our guidebook to decluttering you can find it on Amazon.)

(credits: canva)

– ORGANIZE

It’s not enough to have only the essentials to keep your home in order; everything needs to have its own place and be easily accessible.

Otherwise, things are likely to be left lying around.

Arrange things in a way that works for you so you’ll always know where to find them.

Try to organize closets, drawers, and pantries as well—you’ll find plenty of ideas on how to do this.

There are also many storage solutions and gadgets available that can help.

Just be sure to choose ones that are functional for your lifestyle and how you use your home; otherwise, you might get tired of them quickly and revert to old habits.

An example I often give is that there is no need to have a jar for every type of food in the pantry if you don’t have the time or patience to transfer everything each time.

It’s enough to have containers, perhaps baskets, where to store bags by category.

Organizing shouldn’t complicate your life – quite the opposite!

To have everything neatly arranged, orderly, and accessible calms the mind and brings a sense of peace, even if you’re not always aware of it!

(credits: ikea; Hgtv)

– SHOWCASE WHAT YOU LOVE AND MAKES YOU FEEL GOOD

It’s vital to display the things you love, as these items make you feel good and give you that sense of home!

If you’re a book lover, don’t just fill your bookshelf—create compositions with your favorite books.

For instance, you can place two or three on the coffee table, maybe along with a candle and another object (remembering to mix different shapes, materials, and sizes to create movement and rhythm!).

If you love to travel, you can create a space with the places you’ve visited mementos.

Or, you might want to create a beautiful photo gallery.

Feel free, if you have children, to put some of their drawings on the fridge. While it might not look like a “magazine home,” it brings joy, and that’s the only thing that matters most.

If you’re particular about keeping things tidy, you can always create an album with all their artwork and keep it proudly on display!

By showcasing what you love, everywhere you look in your home, you’ll find something that brings you joy!

(credits: canva)

– BRING NATURE INTO YOUR HOME

I know, I always say this, but it’s because it’s a significant point: nature relaxes us!

Try to incorporate natural elements into your furniture, textiles, and accessories.

Wooden furniture, natural fabrics, terracotta vases, and wicker baskets all help create a calming atmosphere.

And of course, don’t forget the plants!

Authentic plants are incredibly beneficial, as they purify the air, among other things.

But it’s also taking care of them—watering, repotting when necessary, and removing any dry leaves or flowers—that helps our minds relax.

While authentic plants are best, we’ve learned that if you don’t have a green thumb, it’s better to have a well-made artificial plant than a sickly real one!

Sick or dying plants, as you can imagine, can be depressing, so again, it’s better to have a quality fake plant than to be throwing out constantly real ones!

(credits: canva)

– BE GRATEFUL

This point might sound strange, but we are bombarded with images every day, and trends change incredibly fast.

It’s so easy to be attracted to these images and trends, and comparing our homes to them is a snap!

At that point, the desire to change everything can kick in, and dissatisfaction can take hold!

That’s why it’s paramount to look around you and be grateful for your home, what you have inside it, and what might have cost sacrifice to obtain—this will quickly restore balance.

It’s also good to remember that trends come and go, and the images we see are often carefully staged sets created just for the photoshoot.

This point inevitably ties back to the first one: if you’ve planned your home well, taking the time to understand your real needs and focusing on what makes you feel good, gratitude will come naturally!

(credits: canva)

I hope this article about creating a home you love and making you feel good has been helpful and enjoyable for you. If so, let me know in the comments!

Feel free to share it with anyone you think might be interested, I would be honored, and it will help me gain more exposure.

If you feel that your home, or any specific area of it, doesn’t reflect your personality enough, don’t wait any longer and book your consultancy!

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